Low Carb Portabello Burgers w/ Kidney Beans

Ready for an incredibly tasty burger?

I was too! I’m doing a cleanse – the Advocare 24 Day Challenge – so I haven’t been cooking a whole heck of a lot. That’s why you haven’t seen too many posts from me recently… that and life has been C-C-C-razy!

I’ve been craving pasta like you wouldn’t believe. A visit to the grocery store today for a few needed items, had me gasping over the chip aisle. I prevailed though. Here’s a tasty treat that’s nutritious, filling and delicious!

I originally found the recipe on e-How and ended up making several adjustments. I can’t find it again for reference, but this is a really tasty treat.

1 14 oz can kidney beans, no salt added, drained and rinsed
1 medium carrot
1 cup portabello mushrooms, chopped
1/2 onion
1/2 large orange or yellow pepper (or one whole small), seeded
1 cup panko bread crumbs
1 egg
2 tbsp ketchup
1 tbsp garlic powder

6 small slices tomato
3 large leaves romaine lettuce
horseradish dijon

Using a food processor, shred your carrot. Add the beans and all other ingredients, except the tomato and lettuce.The original recipe calls for the mix to cool for an hour, but I was hungry, so I just split into six patties and broiled for about 5 minutes on each side.

Plate up on half a lettuce leaf, topped with a small amount of horseradish dijon and a small slice of tomato.

Enjoy!

Linking this up to:



Miz Helen’s Country Cottage

EKat’s Kitchen :. a series of culinary experiments and digressions on life. © 2010-2011

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9 Responses

  1. Lisa says:

    Mmm, I could definitely sink my teeth into that. I love veggie burgers.

  2. ☺lani☺ says:

    Haven’t tried this kind of burger, i would want to…

  3. Looks awesome Erin~

  4. this looks delicious! Thanks for sharing! I love finding new recipes! I found your blog while blog hopping and i LOVE it! I am your newest follower and would love it if you would follow my blog too! Thanks!
    -Nikki
    http://chef-n-training.blogspot.com/

  5. D+B says:

    Hi! I really like your blog! I am going to be your new follower 🙂 If you would like to check out mine it is For-The-Luv-Of.blogspot.com.. I am new to this, but excited to share ideas on recipes, crafts and mineral make-up.. And give aways free stuff like mineral make-up. I would love if you followed me also 🙂

  6. These sound delicious, really substantial without being ‘meaty’. Thank you for sharing the recipe!

  7. Miz Helen says:

    Hi Erin,
    You are really after my heart, I just love a burger like this. It is a great recipe! Thank you so much for sharing with Full Plate Thursday, have a great week end and come back soon!
    Miz Helen

  8. Blogger is being a pain! I sent you 2 comments! Hope you go them and thanks for sharing with us on the hearth and soul hop! hugs, Alex

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